Milk is a highly nutritious liquid, which is every human’s first food. While milk comes from many sources, cow’s milk is considered as primary in our diets. Milk is high in protein, which is one of the building blocks of the human body that helps to create and repair the body’s tissues and organs. Meanwhile, it is essential for overall growth and development.
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Nutrition in Milk
One cup of whole cow’s milk (240 ml) with 3.25% fat provides