Which Vitamins are in Apple ? | Proven Nutrition Benefits of Apple

Vitamin C

It is a powerful natural antioxidant that boosts the immune system and helps protect the body from infectious diseases. 

Vitamin B

Apple contains a less amount of B vitamins. They include thiamin (B1), riboflavin (B2), Niacin (B3), pantothenic acid (B5), pyridoxine (B6), and folate (B9). All these vitamins are essential for maintaining red blood cells and, strong and healthy nervous system.

Vitamin K

This vitamin in apples helps to produce proteins, which is good for bone health.

Vitamin E

Smaller amounts of vitamin E are present in apples. It contributes to healthy skin and a more strong immune system.

Antioxidants in Apple

Quercetin, a plant nutrient that has anti-inflammatory, antiviral, and anticancer effects. Catechin, natural antioxidant that helps to improve brain power and muscle function. Chlorogenic acid, an essential antioxidant found in apples helps to lower blood sugar and weight loss.

Health Benefits of Apple

Helps in weight loss

Apples are high in fiber and its a low-calorie fruit. These two properties in apple make them a weight-loss-friendly food. In addition, fibers help in slow digestion and make you feel healthy with fewer calories. As a result, apples reduce daily calorie intake promote long-term weight loss.

Blood sugar control and type 2 diabetes

Some of the antioxidants in apples may slow your digestion and retention of sugars. Therefore, eating apples can assist with bringing down sugar levels and ensure against diabetes.

Blood cholesterol and heart health

Apple are rich in vitamins, fiber, nutrients, and antioxidants may reduce the risk of heart disease. In addition, eating apples can reduce your body’s cholesterol and inflammation levels.

Reduce the risk of cancer

Apple contains an array of vitamins, antioxidants, which helps to prevent certain types of cancer. Antioxidants are plant compounds that protect your cell against free radicals.

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