What are the vitamins in a carrots?
Carrots contain many vitamins and minerals. Every vitamin in carrots is playing a significant role in keeping your body healthy. Primarily it’s an excellent source of vitamin A, vitamin K1, vitamin B6, biotin, potassium, and antioxidants.
Quantity of vitamins in raw carrots (100g)
| Vitamin | Quantity |
| Vitamin A | 835 μg |
| Beta-Carotene | 8285 μg |
| lutein + zeaxanthin | 256 μg |
| Vitamin B1 | 0.066 mg |
| Vitamin B2 | 0.058 mg |
| Vitamin B3 | 0.983 mg |
| Vitamin B5 | 0.273 mg |
| Vitamin B6 | 0.138 mg |
| Vitamin B9 | 19 μg |
| Vitamin C | 5.9 mg |
| Vitamin E | 0.66 mg |
| Vitamin K | 13.2 μg |
Carrot is a root vegetable rich in vitamins, minerals, and fibers. Carrots are highly nutritious, which provides several health benefits. It Constains vitamin A, C, K1, B6, potassium, and antioxidants. The carrot was first cultivated and used as a food crop in the region of Persia (today known as Afghanistan and Iran). Carrots are in many colors like purple, black, red, yellow, and white, but most commonly seen in orange. Carrots are rich in beta carotene, which our body converts into vitamin A.
Nutritional value of raw carrot (100g)
| Calories | 41 |
| Carbohydrates | 9.6 grams |
| Fiber | 2.8 grams |
| Protein | 0.9 grams |
| Sugar | 4.7 grams |
| Fat | 0.2 grams |
| Water | 88% |
Health Benefits of Carrots
Promotes eye health
Carrots contain a compound called beta-carotene, which our body converts into vitamin A, which helps keep eyes healthy. Regular intake of carrots helps to lower chances of getting eye problems like cataracts and night blindness.
Weight loss
Carrots are high fiber and low-calorie food that can increase fullness and prevent excess eating on other fatty foods.
Reduces the risk of cancer
Carrots are the primary dietary source rich in carotenoids that help to protect against cancer. It is rich in beta-carotene, preserve cell membranes from toxin damage, and slow cancer cell growth.
Reduces risk of heart disease
All those antioxidants in carrots are good for heart health. Mainly, potassium and fiber in carrots help to manage blood pressure. It also helps to keep a healthy weight and lowers the chance of heart disease.
Helps in-digestion
Carrots High in fiber plays a vital role in digestive health. Cellulose, hemicellulose, and lignin are the insoluble fibers in carrots that reduce the risk of constipation and promote regular bowel movements. Thus, high-fiber foods also promote gut health.
Promotes bone health
Carrots are packed with vitamin K, calcium, and phosphorus. All these compounds contribute to bone health and a stronger nervous system.
Boosts immunity
Vitamin C is another antioxidant present in carrot, which support the body in fighting free radicals and cellular damage. In addition, its present in immune cells helps to fight against the disease.
FAQ
Beta-carotene is a compound present in carrots, which our body changes into vitamin A. These vitamins in carrots give a bright orange color to it. Vitamin A in carrots also plays a vital role in eye health.
Carrot is a root vegetable packed with numerous vitamins, minerals, and fibers. Among them, the vitamins C in carrots are high. The crucial role of Vitamin C in collagen production. Collagen is a vital compound of connective tissue and fundamental for wound mending and keeping the body healthy.
Carrots are in many colors like red, yellow, white, purple, black, and orange. Purple carrots get this characteristic color from a pigment called anthocyanin. Purple carrots are one of the oldest cultivated forms dating back to the 17th century and are considered Eastern varieties. Carrots are highly nutritious, and especially purple carrots are rich in powerful antioxidants. Purple carrots helps to prevent heart diseases, Reduces the risk of cancer, Aids in weight-loss.
Carrots are rich in beta-carotene, which your body changes into vitamin A. This nutrient is good for eye health and lowers the chance of experiencing other eye problems like night blindness.
Vitamin B12 in the body maintain normal brain function.
Folic Acid is plays important role in promoting healthy cell growth.
