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Home Foods

What Vitamins are in Carrots and why its Important to add it in your Daily Diet

by The Editors
December 22, 2021
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Carrots contain many vitamins and minerals. Every vitamin in carrots is playing a significant role in keeping your body healthy. Primarily it’s an excellent source of vitamin A, vitamin K1, vitamin B6, biotin, potassium, and antioxidants. 

VitaminQuantity
Vitamin A835 μg
Beta-Carotene8285 μg
lutein + zeaxanthin256 μg
Vitamin B1 0.066 mg
Vitamin B2 0.058 mg
Vitamin B3 0.983 mg
Vitamin B5 0.273 mg
Vitamin B60.138 mg
Vitamin B919 μg
Vitamin C5.9 mg
Vitamin E0.66 mg
Vitamin K13.2 μg
Quantity of vitamins in raw carrots (100g)

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Carrot is a root vegetable rich in vitamins, minerals, and fibers. Carrots are highly nutritious, which provides several health benefits. It Contains vitamin A, C, K1, B6, potassium, and antioxidants. The carrot was first cultivated and used as a food crop in the region of Persia (today known as Afghanistan and Iran). Carrots are in many colors like purple, black, red, yellow, and white, but most commonly seen in orange. Carrots are rich in beta carotene, which our body converts into vitamin A.

Calories41
Carbohydrates9.6 grams
Fiber2.8 grams
Protein0.9 grams
Sugar4.7 grams
Fat0.2 grams
Water88%
Nutritional value of raw carrot (100g)

Health Benefits of Carrots

Promotes eye health

Carrots contain a compound called beta-carotene, which our body converts into vitamin A, which helps keep eyes healthy. Regular intake of carrots helps to lower chances of getting eye problems like cataracts and night blindness.

Carrots contain a compound called beta-carotene

Weight loss

Carrots are high fiber and low-calorie food that can increase fullness and prevent excess eating on other fatty foods.

high in fiber and low-calorie food that can increase fullness

Reduces the risk of cancer

Carrots are the primary dietary source rich in carotenoids that help to protect against cancer. It is rich in beta-carotene, preserve cell membranes from toxin damage, and slow cancer cell growth.

Carrots are the primary dietary source rich in carotenoids that help to protect against cancer

Reduces risk of heart disease

All those antioxidants in carrots are good for heart health. Mainly, potassium and fiber in carrots help to manage blood pressure. It also helps to keep a healthy weight and lowers the chance of heart disease.

good for heart health

Helps in-digestion

Carrots High in fiber plays a vital role in digestive health. Cellulose, hemicellulose, and lignin are the insoluble fibers in carrots that reduce the risk of constipation and promote regular bowel movements. Thus, high-fiber foods also promote gut health.

Carrots High in fiber plays a vital role in digestive health.

Promotes bone health

Carrots are packed with vitamin K, calcium, and phosphorus. All these compounds contribute to bone health and a stronger nervous system.

Carrots are packed with vitamin K, calcium, and phosphorus

Boosts immunity

Vitamin C is another antioxidant present in carrot, which support the body in fighting free radicals and cellular damage. In addition, its present in immune cells helps to fight against the disease.

Antioxidant present in carrot

FAQ

why carrots are in orange color?

Beta-carotene is a compound present in carrots, which our body changes into vitamin A. These vitamins in carrots give a bright orange color to it. Vitamin A in carrots also plays a vital role in eye health.

Which vitamin is high in a carrot?

Carrot is a root vegetable packed with numerous vitamins, minerals, and fibers. Among them, the vitamins C in carrots are high. The crucial role of Vitamin C in collagen production. Collagen is a vital compound of connective tissue and fundamental for wound mending and keeping the body healthy.

Are carrots naturally purple in color?

Carrots are in many colors like red, yellow, white, purple, black, and orange. Purple carrots get this characteristic color from a pigment called anthocyanin. Purple carrots are one of the oldest cultivated forms dating back to the 17th century and are considered Eastern varieties. Carrots are highly nutritious, and especially purple carrots are rich in powerful antioxidants. Purple carrots helps to prevent heart diseases, Reduces the risk of cancer, Aids in weight-loss.

Is carrots are good for your eyes?

Carrots are rich in beta-carotene, which your body changes into vitamin A. This nutrient is good for eye health and lowers the chance of experiencing other eye problems like night blindness.

what are the other Vitamins helps in brain function ?

Vitamin B12 in the body maintain normal brain function.

what are the vitamins in the body promotes healthy cell growth ?

Folic Acid is plays important role in promoting healthy cell growth.

Tags: how many vitamins in carrotvitamins and minerals in carrotvitamins c in carrotvitamins in carrotvitamins of carrot
The Editors

The Editors

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