SWEET POTATOES
Sweet potatoes are a good source of potassium and are a great addition to any meal. They’re also full of fiber, vitamin a, and vitamin c.
SPINACH
Spinach is a great source of potassium and is also packed with vitamin a, vitamin c, and iron.
BANANAS
Bananas are an excellent source of potassium and are also full of fiber, vitamin B6, and vitamin C.
AVOCADOS
Avocados are rich in potassium and are also full of fiber, vitamin E, and healthy fats.
WHITE BEANS
White beans are a good source of potassium and are also full of fiber, magnesium, and iron.
SALMON
Salmon is a great source of potassium and is also packed with omega-3 fatty acids, vitamin B6, and vitamin D.
MUSHROOMS
Mushrooms are a good source of potassium and are also full of fiber, vitamin D, and selenium.
MILK
Milk is a great source of potassium and is also packed with protein, calcium, and vitamin D.
YOGURT
Yogurt is an excellent source of potassium and is also full of calcium, protein, and probiotics.
BROCCOLI
Broccoli is also high in fiber, potassium which helps promote digestion and can help reduce cholesterol.
CANTALOUPES
Cantaloupes, also known as muskmelons high in potassium, vitamin A, and dietary fiber.
DRIED APRICOTS
Dried apricots are an excellent source of dietary fiber, vitamin A and iron, Potassium.
LENTILS
Lentils are a highly nutritious and incredibly versatile food rich in Potassium.
POMEGRANATES
Pomegranates have anti-inflammatory properties and rich in Potassium.
SOY BEANS
Soy beans are a good source of potassium, a mineral that is essential for many bodily functions.
BUTTERNUT SQUASH
Butternut squash is especially high in potassium, with one cup containing 582 milligrams (mg) of potassium.
NUTS
Nuts are a great source of potassium and are full of omega-3 fatty acids.
SWISS CHARD
Swiss chard is a great addition to any diet , and rich in potassium.