Bananas are not the first choice of foods to reduce inflammation, but due to its antioxidant and anti-inflammatory properties it can help reduce inflammation .
Natural choice to reduce the inflammation is Papaya, due to its anti-inflammatory compound called papain it works well.
According to National institute of health, whole grains are rich in nutrients which helps to reduce the risk of chronic disease.
Antioxidants are the main substance found in the berries. Additionally it is full of vitamins, and flavonoids.
Rich in Omega 3 Fatty acid, salmon is the best recommendation to keep the heart disease away from you. Take 3 to 6 ounce of fish two to four times a week.
Tuna is rich in heart-healthy omega-3 fatty acids, which help reduce the levels of inflammatory.
Spinach is a great natural source of vitamins and anti-oxidants. It helps reduce the inflammation in your joints.
Rich in Vitamin E, and Anti-inflammatory properties, almonds are the best source to add in your everyday diet.
Walnuts are high in omega-3 fatty acids, which could reduce arthritis symptoms as well as inflammation.
Special compound in the Pomegranate known as ellagitannins, acts as antioxidants to helps reduce the inflammation.
Green tea are rich in powerful antioxidants with anti-inflammatory properties which can gives you to control and reduce chronic inflammation .
Veggie supplement to add in your everyday diet, to reduce the inflammation. Additionally it is a plant based protein to make your immune system healthy.