Walnuts are a nut that grown from the walnut tree. Belongs to the family Juglandaceae, the Persian or English Walnut (Juglans regia) originated in Persia, and the black walnut (Juglans nigra) originated in North America. Nowadays, China and the United States are the top producers of walnuts. Since ancient times, walnut an edible seed of a drupe has been taken part in the human diet. It can be commonly consumed as nuts as raw or roasted or salted or not salted. Walnuts are rich in omega-3 fatty acids, fiber, protein, healthy fats, and antioxidants than most other foods. Lets see the Walnuts Nutrition Facts.
According to the USDA data, the nutritional value of Walnut (100 g) is as follows
Walnuts Nutrition Facts Table
Vitamins in Walnuts
Walnuts are rich in several vitamins, especially folic acid, vitamin B6, and Vitamin E. Each of these vitamins provides certain health benefits.
According to the USDA data, vitamins and their quantity in Walnut (100 g) are as follows.
Vitamin A equiv.
Pantothenic acid (B5)
Vitamins in Walnuts Table
Minerals in Walnuts
According to the USDA data, minerals and their quantity in Walnut (100 g) are as follows.
Minerals in Walnuts Table
What are the health benefits of Walnuts ?
Supports good brain function Promotes heart health and bone health Lowers the risk of type-2 diabetes Reduces the risk of cancer Help in weight management Supports male reproductive health
Is omega-3 fatty acid is vital during pregnancy?
Walnuts are rich in omega-3 fatty acids. Sufficient intake of omega-3 fatty acids is vital during pregnancy as they are essential for the brain and retina development of the fetus.
How do Walnuts support bone health?
Walnuts are a great source of copper. This mineral promotes bone health and lowers the risk of osteoporosis. It also helps to maintain nerve and heart health and immune function.