Bananas are one of the world’s primary food crops. They are in many types, sizes, and colors. But green, yellow and red are widely seen in more humid tropical countries. Bananas are a rich source of fiber, potassium, vitamin C, vitamin B6, various antioxidants, and phytonutrients.
These vitamins in bananas help prevent cells from damage caused by free radicals, lower the risk of some diseases, and maintain healthy skin.
Health Benefits of Bananas
Let’s see the health benefits of this humid tropical plant. All these nutrients provide several health benefits, and they are as follows.
Maintains Blood Pressure
Bananas are high in vitamins, potassium and low sodium content. Potassium-rich foods play a vital role in managing blood pressure and protect your cardiovascular system. Even more, potassium has several functions in the body. They are, Lowers risk of stroke, Keeps bone healthy, Better muscle function, Prevent kidney stones.
Reduce the Risk of Cancer
Bananas are rich in vitamins, proteins, and antioxidants, which can preserve your body from damage caused by free radicals. Mainly, lectin a protein in banana, act as an antioxidant. It helps to prevent the growth of leukemia cells; hence it reduces the risk of cancer.
Moderate Blood Sugar Levels
Rich in pectin, fiber, and unripe bananas containing resistant starch, a soluble fiber. Both pectin and resistant starch might moderate blood sugar levels after meals and decrease hunger by slowing the emptying of your stomach.
Improves Digestive Health
Dietary fibers are linked to improved digestive health. For example, pectin and resistant starch are the primary dietary fibers in bananas along with other vitamins, which improves digestion and also supports the growth of beneficial gut bacteria.
Improves Heart Health
Potassium is essential for heart health and blood pressure control. Magnesium is also necessary for heart health, which is present in a lesser amount in bananas.
Bananas are a rich source of Vitamins, and fiber; Further, it is packed with several minerals. Vitamin B1, riboflavin (B2), niacin (B3), B5, B6, B9, and vitamin C are the vitamins in bananas.
Green bananas are packed with some additional nutrients than yellow bananas. They are high in pectin and resistant starch, a primary dietary fiber in bananas, improving digestive health and lowering blood sugar levels.
Both bananas and oatmeal contain soluble and insoluble fibers, which helps to maintain proper bowel health. Hence eating oatmeal with banana is a healthy choice.