Peanut butter is the world’s most famous protein-packed spread or paste. It is made from roasted-ground peanuts blend into a fine paste. It commonly contains some added ingredients that bring a delicious taste and fantastic texture to it. Peanut butter is consumed in most countries, and the United States is its largest exporter. It is served as a spread on bread, toast, and sandwiches. Peanut butter is a nutritious food rich in proteins and several vitamins and minerals.
Nutrition in Peanut butter
According to the USDA data, the nutritional value of Peanut butter (100g), smooth style is as follows.
Nutrition Facts Table of 100g Peanut Butter
Table of Contents
According to the USDA data, vitamins and their quantity in Peanut butter (100g), smooth style is as follows.
Pantothenic acid (B5)
Nutrition Table Vitamins in 100g of Peanut Butter
According to the USDA data, minerals and their quantity in Peanut butter (100g), smooth style is as follows.
Nutrition Table Minerals in 100g of Peanut Butter
Maintain healthy weight
Boosting heart health
Lowers the risk of diabetes
Lowers the risk of breast cancer
Promotes strong bones
Is eating Peanut butter is good or bad for health?
Peanut butter naturally made of roasted ground peanuts is good for health. But many commercial brands of peanut butter may contain added ingredients, like sugar, vegetable oil, and trans fats. These added ingredients may cause certain health conditions such as heart disease.
How does peanut butter reduce the risk of diabetes?
Peanut butter is low in carbs causes a very low rise in blood sugar levels. Hence it reduces the risk of diabetes, especially Type-2 diabetes.
Is peanut butter promotes weight loss?
Peanut butter is a great source of quality protein and healthy fats that improve satiation, a feeling of fullness. In addition, by suppresses the appetite, peanut butter helps in weight loss.