Watermelon (Citrullus lanatus) is a large sweet fruit species of the Cucurbitaceae family. Initially, it was domesticated in Africa, but it was cultivated worldwide with more than a thousand varieties today. Its juicy flesh is deep red to pink with many black seeds, and seedless varieties also exist. Watermelon can be eaten as raw or consumed as a juice. Lets see the Nutrition Facts of Watermelon and its health benefits.
Nutrition in Watermelon
Watermelon fruit contains 91% of water and 7.5% carbs. It is very low in calorie and fat. Let’s see the nutritional value in 100g of raw watermelon
| Nutriton | Facts |
|---|---|
| Calories | 30 |
| Carbohydrates | 7.6 grams |
| Fiber | 0.4 grams |
| Protein | 0.6 grams |
| Sugar | 6.2 grams |
| Fat | 0.2 grams |
| Water | 91% |
Vitamins and Minerals in Watermelon
Watermelon is rich in vitamin C, which is an essential nutrient for boosting immune and skin health. Vitamins and minerals in Watermelon offer numerous health benefits to the body. Watermelon is also rich in potassium, which plays a vital role in blood pressure control and heart health. It’s also an excellent dietary source of two potent plant compounds, Citrulline and Lycopene.
| Vitamins | Minerals |
|---|---|
| Vitamin A | Calcium |
| Thiamine (B1) | Iron |
| Riboflavin (B2) | Phosphorus |
| Niacin (B3) | Magnesium |
| Vitamin B5 | Manganese |
| Vitamin B6 | Sodium |
| Choline | Zinc |
| Vitamin C |
Health Benefits of Watermelon
- Keeps you hydrate
- Reduces blood pressure
- Prevents from cancer
- Promotes heart health
- Reduce muscle soreness after exercise
- Improves digestion
FAQ’S
Watermelon is loaded with an amino acid called Citrulline, which helps reduce muscle soreness and blood pressure.
Yes. Watermelon contains almost 91% of water. Hence eating foods high in water content helps to keep the body more hydrated.
