Raspberries are a vitamin-rich fruit that belongs to the genus Rubus of the rose family. Raspberries are small berries with a delicious sweet-tart taste, found in different colors, including red, black, purple, and golden. Each color of raspberries contains unique vitamins, minerals, and antioxidants. Red raspberries (Rubus idaeus) are the most common type native to Northern Asia and Europe. Lets see the Nutrition facts about Raspberries and its health benefits.
Nutrition Facts in Raspberries
According to the USDA data, the nutritional value of raspberries (100g) are as follows.
Table of Nutrition Values in Raspberries
Vitamins in Raspberries
According to the USDA data, vitamins and their quantity in raspberries (100g) are as follows.
Pantothenic acid (B5)
Table of Vitamins in Raspberries
Minerals in Raspberries
According to the USDA data, minerals and their quantity in raspberries (100g) are as follows.
Tables of Minerals in Raspberries
Health benefits of Raspberries
Lowers the risk of heart disease
Helps in weight loss
Improve skin health
What are the benefits of vitamin C in raspberries?
Raspberries are a good source of vitamin C, essential for our body to build Immune system. It is also a necessary nutrient for collagen production, and it protects skin from damage from the sun.
How do raspberries help to lower the risk of certain diseases?
Raspberries are high in antioxidants that protect cells from free radical damage and recover from oxidative stress. Hence it reduces the risk of cancer, heart disease, diabetes, and other illnesses.