Raspberries are a vitamin-rich fruit that belongs to the genus Rubus of the rose family. Raspberries are small berries with a delicious sweet-tart taste, found in different colors, including red, black, purple, and golden. Each color of raspberries contains unique vitamins, minerals, and antioxidants. Red raspberries (Rubus idaeus) are the most common type native to Northern Asia and Europe. Lets see the Nutrition facts about Raspberries and its health benefits.
Nutrition Facts in Raspberries
According to the USDA data, the nutritional value of raspberries (100g) are as follows.