Mango is an edible fruit produced from the topical tree Mangifera indica. Mango is a drupe or stone fruit, which means it has a large seed in the middle. Mango is originated in India and Southeast Asia and has been cultivated for more than 4000 years. More than a hundred varieties of Mango grew worldwide, and each varies in taste, shape, size, and color. Mangoes are one of the most largely consumed fruits globally, sometimes referred to as the “king of fruits.” Mangoes are not just delicious but also nutritious fruit that offers several health benefits. Lets see the Nutrition Facts of Mango.
Nutrition in Mango
According to the USDA data, the nutritional value of Mango (100 g) is as follows.
Table of Nutrition Facts of Mango
Vitamins in Mango
Mangoes are loaded with vitamins like vitamin A, C, and K. While vitamin A is essential for eye health and vitamin K is necessary for bone health.
According to the USDA data, vitamins and their quantity in 100 g of Mango are as follows.
Table of Vitamins in Mango Fruit
Minerals in Mango
Mangoes are packed with several beneficiary minerals, especially magnesium and potassium play a vital role in heart health.
According to the USDA data, minerals and their quantity in 100 g of Mango are as follows.
Table of Minerals in Mango
Health benefits of Mango
Promotes eye health
Lowers the risk of certain cancer
Support heart health
Improves digestive health
What is the primary role of vitamin C in mangoes?
Vitamin c plays a vital role in boosting immune function and skin health. Similarly, vitamin C is also a critical nutrient for the synthesis of collagen.
Are mangoes good for eye health?
Mangoes are rich in a powerful antioxidant called beta-carotene, which our body converts into vitamin A, an essential nutrient for improving eye health.