Eggs are highly nutritious food primarily used in baked dishes. However, its nutritional value can vary, whether eating as the whole egg or only the egg white. Egg white is a thick-clear liquid that encompasses the yolk of an egg. Egg white consists of about 90% water and 10% protein. Lets see the Nutrition Facts of a Egg White.
Nutrition in Egg White
Egg whites are high in protein but low in calories and low in fat, contain no cholesterol. Let’s see the nutritional value of egg white.
| Nutrient | Quantity |
| Calories | 18 |
| Protein | 4 grams |
| Fat | 0 grams |
| Cholesterol | 0 grams |
| Vitamin A | 0% of the DV |
| Vitamin B2 | 11% of the DV |
| Vitamin B5 | 1% of the DV |
| Vitamin B12 | 0% of the DV |
| Vitamin D | 0% of the DV |
| Choline | 0% of the DV |
| Selenium | 8% of the DV |
Vitamins and Minerals in Egg White
Egg white contains some essential vitamins like vitamin A, B2, B-12, and D. Vitamin B2 (riboflavin) is a crucial nutrient, which helps to prevent conditions like early aging, cataracts, and migraine headaches.
| Nutrient | Quantity |
| Sodium | 55 mg |
| Folate | 1.3 mcg |
| Selenium | 6.6 mcg |
| Calcium | 2.3 mg |
| Magnesium | 3.6 mg |
| Phosphorus | 4.9 mg |
| Potassium | 53.8 mg |
Health Benefits of Egg white
Helps to build muscles
Maintain proper cholesterol levels
Helps for weight loss
Maintaining Blood Pressure
Lowers the risk of cardiovascular diseases
Strengthening bones
FAQ’S
Egg whites can be a healthy food choice for weight loss because they are low in fat, cholesterol-free, high in protein, and low in calories. Eating protein-rich eggs whites also helps to feel fuller for a long time.
High protein content in egg white helps to maintain and build strong muscles. And its rich calcium content also helps to strengthen the bones.
