Cucumbers (Cucumis sativus) is a creeping vine plant in the Cucurbitaceae gourd family that bears long cylindrical fruit. Cucumber originates from South India but now grows almost all over the continents. There are three main types of cucumber; they are slicing, pickling, and burpless/seedless. Cucumbers are high in water content, which helps to keep people more hydrated in hot weather. Cucumbers are high in beneficial nutrients and antioxidants that provide numerous health benefits. Lets see the Nutrition Facts of Cucumber.
According to USDA data, Nutritional value per 100g of unpeeled raw cucumber are as follows
| Nutrient | Value |
| Calories | 16 |
| Carbohydrates | 3.63 g |
| Fiber | 0.5 g |
| Protein | 0.65 g |
| Fat | 0.11 g |
| Sugars | 1.67 g |
| Water | 95.23 g |
Vitamins in Cucumber
Cucumber contains a low amount of calories but is rich in vitamin C and K. Vitamin K aids with blood clotting and supports bone health, and vitamin C helps for skincare. In addition, cucumbers are rich in cucurbitacin, bitter-tasting nutrients that help to prevent cancer. Vitamins and their quantity in 100g of unpeeled raw cucumber are as follows.
| Vitamins | Quantity |
| Thiamine (B1) | 0.027 mg |
| Riboflavin (B2) | 0.033 mg |
| Niacin (B3) | 0.098 mg |
| Pantothenic acid (B5) | 0.259 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 7 μg |
| Vitamin C | 2.8 mg |
| Vitamin K | 16.4 μg |
Minerals in Cucumber
100g of unpeeled raw cucumber are as follows
| Minerals | Quantity |
| Calcium | 16 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Manganese | 0.079 mg |
| Phosphorus | 24 mg |
| Potassium | 147 mg |
| Sodium | 2 mg |
| Zinc | 0.2 mg |
Health Benefits of Cucumber
Keeps you hydrate
Support bone health
Prevent from cardiovascular problems
Control and prevents diabetes
Helps in weight loss
Improves skin health
FAQ’S
Cucumbers have a low amount of calories and contain a large amount of water and soluble fiber. Hence it is perfect for promoting hydration and aiding in weight loss.
Cucurbitacin is a natural compound that gives a slightly bitter taste to cucumbers. Cucurbitacins may help prevent cancer by stopping cancer cell growth.
