Coffee is the most popular brewed drink in the world. Coffee is prepared from roasted coffee beans, the seeds of berries from some Coffea species. Coffee is dark in color and slightly bitter; mainly, its caffeine content has stimulating effects in humans. Lets see the Nutritions Facts present in Coffee
Nutrition in Coffee
According to USDA, the Nutrition value of 100 grams of coffee are as follows
| Nutrition | Fact |
| Calories | 0 |
| Fat | 0 g |
| Cholesterol | 0 g |
| Sodium | 2 mg |
| Potassium | 49 mg |
| Carbohydrate | 0 g |
| Protein | 0.1 g |
| Caffeine | 40 mg |
Health benefits of coffee
Reduces risk of heart diseases
Lowers risk of Type 2 Diabetes
Helps to prevent liver disease
Lowers the risk of cancer
Lowers the risk of Parkinson’s disease
Protect from Alzheimer’s Disease and Dementia
Lowers stroke risk
FAQ‘S
Coffee provides numerous health benefits to the body. But, at the same time, it also has adverse effects on the body. Studies suggest that drinking coffee up to four 8-ounce cups per day is safe.
Daily intake of caffeine up to 400 milligrams is safe for healthy adults. When this value increases, caffeine can cause adverse effects on the human body. They are
• Headache
• Nervousness
• Insomnia
• Restlessness
• Irritability
• Frequent urination
• Fast heartbeat
• Muscle tremors
