Kidney beans are reddish-brown kidney-shaped legumes with soft, creamy flesh available in both dried or fresh varieties. It’s a common bean (Phaseolus vulgaris), native to Central America and Mexico. This protein-rich beans come in red, white, black, and purple colors with spotted and striped patterns. Kidney beans are primarily composed of carbs and fibers. In addition, Kidney beans are an excellent choice for vegans to boost their protein intake.
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Nutrition in Kidney beans
According to the USDA data, the nutritional value of boiled kidney beans (100g) are as follows.
Nutrition Table of Kidney Beans in 100g
Vitamins in Kidney beans
According to the USDA data, vitamins and their quantity in 100g of boiled kidney beans are as follows.
Pantothenic acid (B5)
Nutrition Table of Vitamins in Kidney Beans (100g)
Minerals in Kidney beans
According to the USDA data, minerals and their quantity in 100g of boiled kidney beans are as follows.
Nutrition Table of Minerals in Kidney Beans (100g)
Health benefits of Kidney beans
Prevents colon cancer
Supports heart health
Improves Blood Sugar Control
Helps in weight management
Which nutrients are high in kidney beans?
Kidney beans are high in specific vitamins and minerals such as folate, molybdenum, Potassium, Phosphorus, copper, iron, and vitamin K1.
Is kidney beans helps in weight loss?
Kidney beans are rich in fiber and protein and contain proteins that slow down the digestion of starches (carbs). All these factors aid in weight loss.