Sweet potatoes (Ipomoea batatas) belonging to the Convolvulaceae family is an underground tuber. These starchy and sweet tuberous roots are used as root vegetables. Sweet potatoes are primarily orange in color and are found in red, pink, yellow, white, violet, and purple colors. In some regions of North America, sweet potatoes of orange colors are called yams. It can be eaten as steamed, baked, or fried. Lets see the Health benefits and Nutrition Facts in Sweet Potato.
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Nutrition in Sweet Potatoes Facts
Table of Nutrition Facts in Sweet Potatoes
Vitamins and Minerals in Sweet potatoes
Sweet potatoes are a highly nutritious food, rich in fiber, potassium, vitamins C, beta-carotene, and many essential nutrients. Some other vitamins present in sweet potatoes are
Vitamin C and Vitamin E
Table of Vitamins and Minerals in Sweet Potatoes
Sweet potatoes high in fiber may increase fullness, decrease food intake; hence it helps for weight loss. It is also a good source of an antioxidant called beta-carotene, which our body converts into vitamin A. Potassium is an essential nutrient for blood pressure control.
Health benefits of sweet potatoes
Promotes eye health
Maintain blood sugar levels
Reduces cancer risk
Reduces oxidative damage
Improves brain function
Improves gut health
What health benefits does sweet potatoes provides?
Sweet potatoes are a highly nutritious food that provides numerous health benefits such as eye health, gut health, brain function, maintaining proper blood sugar levels.
Is eating sweet potatoes helps for weight loss?
Sweet potatoes are rich in fiber; hence it helps for weight loss. In addition, it’s good dietary food, which increases fullness and decreases food intake to help weight loss.