Sweet potatoes (Ipomoea batatas) belonging to the Convolvulaceae family is an underground tuber. These starchy and sweet tuberous roots are used as root vegetables. Sweet potatoes are primarily orange in color and are found in red, pink, yellow, white, violet, and purple colors. In some regions of North America, sweet potatoes of orange colors are called yams. It can be eaten as steamed, baked, or fried. Lets see the Health benefits and Nutrition Facts in Sweet Potato.
Nutrition in Sweet Potatoes Facts
| Nutritions | Facts |
|---|---|
| Calories | 86 |
| Carbohydrates | 20.1 grams |
| Fiber | 3 grams |
| Protein | 1.6 grams |
| Sugar | 4.2 grams |
| Fat | 0.1 grams |
| Water | 77% |
Vitamins and Minerals in Sweet potatoes
Sweet potatoes are a highly nutritious food, rich in fiber, potassium, vitamins C, beta-carotene, and many essential nutrients. Some other vitamins present in sweet potatoes are
| Vitamins | Minerals |
|---|---|
| Vitamin A | Calcium |
| Vitamin B1 | Iron |
| Vitamin B2 | Magnesium |
| Vitamin B3 | Manganese |
| Vitamin B5 | Potassium |
| Vitamin B6 | Phosphorus |
| Folate, | Sodium |
| Vitamin C and Vitamin E | Zinc |
Sweet potatoes high in fiber may increase fullness, decrease food intake; hence it helps for weight loss. It is also a good source of an antioxidant called beta-carotene, which our body converts into vitamin A. Potassium is an essential nutrient for blood pressure control.
Health benefits of sweet potatoes
- Promotes eye health
- Maintain blood sugar levels
- Reduces cancer risk
- Reduces oxidative damage
- Improves brain function
- Improves gut health
FAQ’S
Sweet potatoes are a highly nutritious food that provides numerous health benefits such as eye health, gut health, brain function, maintaining proper blood sugar levels.
Sweet potatoes are rich in fiber; hence it helps for weight loss. In addition, it’s good dietary food, which increases fullness and decreases food intake to help weight loss.
