Rice is a seed of grass species. It’s a cereal grain that has been grown for more than five thousand years. Rice is the most consumed food for more than half of the world’s human population. In Asia and African countries, rice is the most common food; else 90% of the world’s rice is exported from Asia. Oryza sativa is an Asian rice and Oryza glaberrima is an African rice. Lets see the Nutrition Facts in Rice below.
Nutrition in White Rice & Brown Rice
Below are the nutritional facts based on a serving size of 1/3 cup of cooked rice.
Table of Nutrition Facts in White Rice and Brown Rice
More than a thousand varieties of rice come in white, brown, red, and black colors. But widely speaking, type is classified by its shape is long or short grain and the color is white or brown. Generally, rice is high in carbohydrates, an essential macronutrient that provides energy to the body. Starch is the most form of carbohydrate in rice.
Health Benefits of White Rice and Brown Rice
It is a gluten-free grain
Reduce the risk of heart diseases
Maintain blood sugar levels
Reduce the risk of cancer
It is a powerhouse of energy
Reduce the risk of type 2 diabetes
Improves heart health
Improves digestive health
Easy to digest and keeps gut healthy
Table of Health benefits in White Rice and Brown Rice
Is rice is good for weight loss?
Fiber-rich foods are an excellent source for weight loss. Hence eating high fiber rice as a substitute for white rice may help for weight loss.
What is brown rice contains ?
Brown rice is a whole grain containing both the bran and the germ, which are the most nutritious parts. Hence it contains more fiber, minerals, vitamins, and antioxidants than white rice.