Honey is a sweet, thick-viscous liquid made by honey bees. Bees produce honey by collecting the sugar-rich nectar of flowers. It is higher in calories than refined white sugar. Hence using honey instead of white sugar is healthy too. It has been used both in food and medicine since ancient days. Honey is rich in nutrients and plant compounds that offer several health benefits. Lets see the Nutrition Facts in Honey.
According to the USDA data, the nutritional value of Honey (100g) is as follows.
| Nutrient | Value |
| Calories | 304 |
| Carbohydrates | 82.4 g |
| Sugar | 82.12 g |
| Fiber | 0.2 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Water | 17.10 g |
Vitamins in Honey
According to the USDA data, vitamins and their quantity in Honey (100g) is as follows.
| Vitamins | Quantity |
| Riboflavin (B2) | 0.038 mg |
| Niacin (B3) | 0.121 mg |
| Pantothenic acid (B5) | 0.068 mg |
| Vitamin B6 | 0.024 mg |
| Folate (B9) | 2 μg |
| Vitamin C | 0.5 mg |
Minerals in Honey
According to the USDA data, minerals and their quantity in Honey (100g) is as follows.
| Minerals | Quantity |
| Calcium | 6 mg |
| Iron | 0.42 mg |
| Magnesium | 2 mg |
| Phosphorus | 4 mg |
| Potassium | 52 mg |
| Sodium | 4 mg |
| Zinc | 0.22 mg |
Health benefits of Honey
- Lower blood pressure
- Improves good HDL cholesterol
- Lowers the risk of heart disease
- Cough relief for children
- Promotes burn and wound healing
FAQ
Honey is rich in antioxidants that lower the risk of heart attacks, strokes, and certain types of cancer.
Honey acquires its sweetness mainly from the monosaccharides fructose and glucose and the remaining sugars from maltose, sucrose, and other carbohydrates.
