Honey is a sweet, thick-viscous liquid made by honey bees. Bees produce honey by collecting the sugar-rich nectar of flowers. It is higher in calories than refined white sugar. Hence using honey instead of white sugar is healthy too. It has been used both in food and medicine since ancient days. Honey is rich in nutrients and plant compounds that offer several health benefits. Lets see the Nutrition Facts in Honey.
According to the USDA data, the nutritional value of Honey (100g) is as follows.
Table of Nutritions Facts in Honey
Vitamins in Honey
According to the USDA data, vitamins and their quantity in Honey (100g) is as follows.
Pantothenic acid (B5)
Table of Vitamins in 100mg of Honey
Minerals in Honey
According to the USDA data, minerals and their quantity in Honey (100g) is as follows.