Saturday, December 24, 2022
  • About
  • Advertise with us
No Result
View All Result
  • Home
  • Art & Culture
  • Country Profile
  • FIFA Qatar 2022
  • Explore
  • Foods
  • Tourist Destinations
  • Stories
  • Home
  • Art & Culture
  • Country Profile
  • FIFA Qatar 2022
  • Explore
  • Foods
  • Tourist Destinations
  • Stories
No Result
View All Result
No Result
View All Result
Home Foods

Nutrition Facts in Honey and its Health Benefits

by The Editors
January 16, 2022
in Foods
0
591
SHARES
3.3k
VIEWS
Share on FacebookShare on Twitter

Honey is a sweet, thick-viscous liquid made by honey bees. Bees produce honey by collecting the sugar-rich nectar of flowers. It is higher in calories than refined white sugar. Hence using honey instead of white sugar is healthy too. It has been used both in food and medicine since ancient days. Honey is rich in nutrients and plant compounds that offer several health benefits. Lets see the Nutrition Facts in Honey.

According to the USDA data, the nutritional value of Honey (100g) is as follows.

NutrientValue
Calories304
Carbohydrates82.4 g
Sugar82.12 g
Fiber0.2 g
Protein0.3 g
Fat0 g
Water17.10 g
Table of Nutritions Facts in Honey

Vitamins in Honey

According to the USDA data, vitamins and their quantity in Honey (100g) is as follows.

VitaminsQuantity
Riboflavin (B2)0.038 mg
Niacin (B3)0.121 mg
Pantothenic acid (B5)0.068 mg
Vitamin B60.024 mg
Folate (B9)2 μg
Vitamin C0.5 mg
Table of Vitamins in 100g of Honey

Minerals in Honey

According to the USDA data, minerals and their quantity in Honey (100g) is as follows.

MineralsQuantity
Calcium6 mg
Iron0.42 mg
Magnesium2 mg
Phosphorus4 mg
Potassium52 mg
Sodium4 mg
Zinc0.22 mg
Minerals in 100g of Honey

Health benefits of Honey

  1. Lower blood pressure
  2. Improves good HDL cholesterol
  3. Lowers the risk of heart disease
  4. Cough relief for children
  5. Promotes burn and wound healing

FAQ

What benefits do antioxidants in honey provides?

Honey is rich in antioxidants that lower the risk of heart attacks, strokes, and certain types of cancer.

How honey gets its sweetness?

Honey acquires its sweetness mainly from the monosaccharides fructose and glucose and the remaining sugars from maltose, sucrose, and other carbohydrates.

Tags: honey nutrition facts 100gnutrition facts about honeynutrition facts for honeynutrition facts honeynutrition facts in honeynutrition facts of honey
Previous Post

Top 20 Tourist Places in Coimbatore

Next Post

30 BEST Tourist Places of Dehradun

Next Post
Har Ki Dun - Dehradun Tourist Places

30 BEST Tourist Places of Dehradun

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About

Readofia®.com - A Global Media Network registered with Govt of India under Ministry of Corporate Affairs.

Follow us

Recent Web Stories

Merry Christmas Images
Happy Holiday Images & Wallpapers

Recent Posts

  • The Incredible Tesla Model 3: Driving the Future of Automotive Innovation
  • Top 10 Trending People on Google Search in 2022
  • The Impacts of a Bomb Cyclone – What You Should Know
  • Latest SARS-CoV-2 Replication Based on a Model About Its Size

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

  • Home
  • Privacy Policy

Readofia®.com is Protected by DMCA (Digital Millennium Copyrights Act)© 2022 All Copyrights Reserved .

No Result
View All Result
  • Home
  • Art & Culture
  • Country Profile
  • FIFA Qatar 2022
  • Explore
  • Foods
  • Tourist Destinations
  • Stories

Readofia®.com is Protected by DMCA (Digital Millennium Copyrights Act)© 2022 All Copyrights Reserved .

Merry Christmas Images Happy Holiday Images & Wallpapers