Almond milk is the most prominent plant milk produced from ground almonds and water. Almond milk is naturally dairy-free, which is suitable for vegans. On the other hand, it does not contain lactose, so people with lactose-intolerant choose almond milk as the alternative for dairy milk. In commercial almond milk, nutrition facts will be differ from the natural almond milk, example – thickeners, preservatives, and flavors are added to give a rich and creamy texture. Additionally, Almond milk is available in two varieties, Sweetened and Unsweetened with fortified micronutrients.
Nutrition Facts in Almond Milk
The nutrition facts of commercial almond milk (240 ml) are as follows
| Calories | 39 |
| Fat | 3 grams |
| Protein | 1 gram |
| Carbohydrate | 3.5 grams |
| Fiber | 0.5 grams |
| Calcium | 24% of the DV |
| Potassium | 4% of the DV |
| Vitamin D | 18% of the DV |
| Vitamin E | 110% of the DV |
Health benefits
Almond milk contains added vitamin D, calcium, protein, and many other nutrients that provide several health benefits to the body.
- Unsweetened varieties lowers blood sugar
- Strengthen your bones
- Reduce the risk of heart disease
- Low in calories in carbs
- It is dairy-free.
FAQ’S
Almond milk is rich in vitamin E naturally, a soluble-fat vitamin essential for protecting cells from free radical damage. Vitamin E also lowers the risk of certain conditions like stroke, cancer, and heart disease.
Almond milk is a non-dairy product that does not contain cholesterol or saturated fat and is low in calories. Hence it helps people who are trying for weight loss.
