Hummus is the most popular Middle-Eastern dip or spread made of mashed chickpeas, tahini (ground hulled sesame), lemon juice, and garlic. It is generally eaten with pita bread as a dip. Hummus is a good source of plant-based protein, which makes it a nutritious option for vegans. Hummus is not only delicious but also packed with nutrients, providing impressive health benefits. Lets see the Nutrition Facts of Hummus. Some of the main health benefits of hummus, helping to fight inflammation, Promotes digestive health, Controls blood sugar levels, May reduce heart disease risk, Promotes weight loss.
Hummus Nutrition Facts Information (NCBI) for 100g :
| Nutrient | Value |
|---|---|
| Calories | 166 |
| Carbohydrate | 14.29 |
| Fat | 9.6 g |
| Fiber | 6 g |
| Protein | 7.9 g |
Vitamins in Hummus
| Vitamins | Quantity |
|---|---|
| Thiamine (B1) | 0.180 mg |
| Riboflavin (B2) | 0.064 mg |
| Niacin (B3) | 0.582 mg |
| Pantothenic acid (B5) | 0.132 mg |
| Vitamin B6 | 0.200 mg |
| Folate (B9) | 83 μg |
| Vitamin A | 30 IU |
Minerals in Hummus
| Minerals | Quantity |
|---|---|
| Calcium | 38 mg |
| Iron | 2.44 mg |
| Magnesium | 71 mg |
| Phosphorus | 176 mg |
| Potassium | 228 mg |
| Sodium | 379 mg |
| Zinc | 1.83 mg |
| Zinc | 1.83 mg |
| Copper | 0.527 mg |
| Manganese | 0.773 mg |
| Selenium | 2.6 μg |
FAQ
Yes. Hummus encourages weight loss because it’s an excellent source of protein and fiber.
Hummus contains several ingredients that may reduce the overall risk of heart disease: chickpeas, tahini (sesame paste), and olive oil. In addition, all these ingredients contain heart-healthy fats that boost heart health.
Hummus is made mainly of chickpeas that contain a low glycemic index responsible for blood sugar control. Foods with a low GI value cause a slow and more balanced rise and fall in sugar levels.
