Hummus is the most popular Middle-Easterndip or spread made of mashed chickpeas, tahini (ground hulled sesame), lemon juice, and garlic. It is generally eaten with pita bread as a dip. Hummus is a good source of plant-based protein, which makes it a nutritious option for vegans. Hummus is not only delicious but also packed with nutrients, providing impressive health benefits. Lets see the Nutrition Facts of Hummus.
Health benefits of Hummus
Helps to fight inflammation, Promotes digestive health, Controls blood sugar levels, May reduce heart disease risk, Promotes weight loss
Hummus Nutrition Facts Information
According to the NCBI, the nutritional profile of hummus (100g) are as follows
Table of Nutrition Facts Information of Hummus
Vitamins in Hummus
According to the NCBI, vitamins and their quantity in hummus (100g) are as follows.
Pantothenic acid (B5)
Table of Vitamins Present in Hummus
Minerals in Hummus
According to the NCBI, minerals and their quantity in hummus (100g) are as follows.
Table of Minerals in Hummus
Is hummus promotes weight loss?
Yes. Hummus encourages weight loss because it’s an excellent source of protein and fiber.
How does hummus reduce heart disease risk?
Hummus contains several ingredients that may reduce the overall risk of heart disease: chickpeas, tahini (sesame paste), and olive oil. In addition, all these ingredients contain heart-healthy fats that boost heart health.
Which factor in hummus is responsible for blood sugar control?
Hummus is made mainly of chickpeas that contain a low glycemic index responsible for blood sugar control. Foods with a low GI value cause a slow and more balanced rise and fall in sugar levels.