Friday, December 23, 2022
  • About
  • Advertise with us
No Result
View All Result
  • Home
  • Art & Culture
  • Country Profile
  • FIFA Qatar 2022
  • Explore
  • Foods
  • Tourist Destinations
  • Stories
  • Home
  • Art & Culture
  • Country Profile
  • FIFA Qatar 2022
  • Explore
  • Foods
  • Tourist Destinations
  • Stories
No Result
View All Result
No Result
View All Result
Home Foods Nutrition

Kale Nutrition Facts and its Nutrition Data

by The Editors
January 9, 2022
in Nutrition
A A
0
Nutrition Facts Kale
590
SHARES
3.3k
VIEWS
Share on FacebookShare on Twitter

Kale is a leafy dark green vegetable, belongs to the family Brassicaceae. Belongs to the same family of cabbage and Brussels sprouts, Kale is considered the most nutritious plant food that exists. Kale is labeled as a superfood because it contains numerous health beneficiary vitamins, minerals, antioxidants, and plant compounds.

Nutrition Facts Kale

Kale Nutrition Facts

According to the USDA data, the nutritional value of boiled kale (100 g) without salt are as follows.

READ ALSO

Pomegranate Fruit Nutrition Facts

Kiwi Fruit Nutrition Facts

NutrientValue
Calories28
Carbohydrates5.63 g
Sugars1.25 g
Fiber2 g
Fat0.4 g
Protein1.9 g
Water91.2 g
Nutrition Table of Kale (100g)

Vitamins in Kale

According to the USDA data, vitamins and their quantity in 100g of boiled kale without salt are as follows.

VitaminsQuantity
Vitamin A equiv.146 μg
lutein + zeaxanthin4983 μg
Thiamine (B1)0.053 mg
Riboflavin (B2)0.07 mg
Niacin (B3)0.5 mg
Pantothenic acid (B5)0.05 mg
Vitamin B60.138 mg
Folate (B9)13 μg
Choline0.4 mg
Vitamin C41 mg
Vitamin E0.85 mg
Vitamin K418 μg
Nutrition Table of Vitamins in Kale (100g)

Minerals in Kale

According to the USDA data, minerals and their quantity in 100g of boiled kale without salt are as follows.

MineralsQuantity
Calcium72 mg
Iron0.9 mg
Magnesium18 mg
Manganese0.416 mg
Phosphorus28 mg
Potassium228 mg
Selenium0.9 μg
Sodium23 mg
Zinc0.24 mg
Nutrition Table of Minerals in Kale (100g)

Health Benefits of Kale

  1. Protection against diabetes
  2. Lowers the risk of heart disease
  3. Limit the risk of cancer
  4. Improves eye and bone health
  5. Healthy digestive system
  6. Skin and hair care

FAQ

What benefits do calcium and potassium in Kale provide?

Kale is a good source of potassium, which boosts heart health. And its high calcium content promotes bone health.

Is Kale is good for eye health?

Yes. Kale is rich in an antioxidant called beta-carotene, which our body converts into vitamin A. This vitamin plays a vital role in eye health.

Tags: is kale healthier than spinachis spinach or kale better for youkale nutrition facts 100gnutrition facts kale
The Editors

The Editors

Related Posts

Pomegranate Fruit
Nutrition

Pomegranate Fruit Nutrition Facts

October 26, 2022
Kiwi Fruit
Nutrition

Kiwi Fruit Nutrition Facts

January 27, 2022
Nutrition Facts Peanut Butter
Nutrition

Nutrition Facts Peanut Butter

January 10, 2022
Nutrition Facts Milk
Nutrition

Whole Milk Nutrition Facts

December 2, 2022
Nutrition-Facts-in-Orange-1
Nutrition

Health Benefits and Nutrition Facts of Orange

January 10, 2022
Nutrition Facts in Oats
Nutrition

Calories and Nutrition Facts in Oats

January 5, 2022
Next Post
BEST Friendship quotes

Friendship Day Images with Quotes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About

Readofia®.com - A Global Media Network registered with Govt of India under Ministry of Corporate Affairs.

Follow us

Recent Web Stories

Introducing iNCOVACC®, World’s First Intranasal Vaccine for COVID
10 Fascinating Facts About Guru Gobind Singh

Recent Posts

  • The Incredible Tesla Model 3: Driving the Future of Automotive Innovation
  • Top 10 Trending People on Google Search in 2022
  • The Impacts of a Bomb Cyclone – What You Should Know
  • Latest SARS-CoV-2 Replication Based on a Model About Its Size

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

  • Home
  • Privacy Policy

Readofia®.com is Protected by DMCA (Digital Millennium Copyrights Act)© 2022 All Copyrights Reserved .

No Result
View All Result
  • Home
  • Art & Culture
  • Country Profile
  • FIFA Qatar 2022
  • Explore
  • Foods
  • Tourist Destinations
  • Stories

Readofia®.com is Protected by DMCA (Digital Millennium Copyrights Act)© 2022 All Copyrights Reserved .

Introducing iNCOVACC®, World’s First Intranasal Vaccine for COVID 10 Fascinating Facts About Guru Gobind Singh