Healthy foods that start with H include Honeycomb, Ham, Hazelnut, Hummus, Halibut, Hotteok. Some of other healthy foods are apples, avocados, bananas, beans, broccoli, carrots, cauliflower, celery, cherries, chives, cucumbers, dates, figs, garlic, grapes, green beans, kale, leeks, lettuce, mushrooms, onions, oranges, parsley, peas, peppers, pineapples, plums, potatoes, pumpkins, radishes, raspberries, spinach, strawberries, sweet potatoes, tomatoes, turnips, watermelon, zucchini, and many others.
Honeycomb
Honeycomb is a type of honey made by bees that collect nectar from flowers and store it in special cells called honeycombs. It’s also known as comb honey. The process of making honeycomb starts with a colony of bees collecting nectar from flowers and storing it in cells inside a hive. Once the nectar has been stored, the bees use wax to seal off each cell. After sealing off the cells, the bees leave behind a honeycomb structure that resembles a honeycomb puzzle.
You’re Lucky: 100 grams of Honey contain around 304 calories and a variety of Nutritions such as Carbohydrates, Sugars, Fiber, Vitamin C, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium, Zinc, and Sodium. In addition, antibacterial and Antifungal power is the precious health benefits of Honey and is one of the foods start with H.
Ham
Ham is amended meat made from the leg portion of the pork. Generally, you can eat ham with two choices: Wet or Dry (with salt). Ham is also available in different flavors starting from Honey coated, Smoked, Mortadella, Pistachio Nuts, Sliced, Patties, Boneless, with Bone, Broiled, Unheated, Roasted, and more. In addition, ham is one of the foods start with h and is often flavored with different herbs and spices to make it even richer in taste.
You’re Lucky – A Lean Fat Boneless Ham of 1000 grams contains around 145 calories.
Hakka noodles
It is made up of refined wheat flavor. Being originated from China, the Hakka Noodles are now eaten worldwide in different flavors, and is one of the foods start with H, some are Veg Hakka Noodles, Street side Hakka Noodles with Meat. Most famous recipes of the Hakka noodles with egg, oil, vegetables, and Soya sauce. Hakka noodles contain Protein, Carbohydrates, Fat, and Fiber.
You’re Lucky – A Veg Hakka Noodles (1 Serving=1oz/28g ) contains around 45 calories. On the other hand, Original Hakka Noodles from China have about 793 calories.
Hazelnut
The Hazelnut is one of the foods start with H, contain nuts. It will ripe after 7 to 8 months of pollination. Hazelnut can be eaten as raw or roasted and is mostly used in desserts, chocolates, and bakery items worldwide. Hazelnut contains lots of nutrition in it, the most important is Vitamin E, Vitamin K, Folate, Vitamin C, Calcium, Potassium, and many more.
You’re Lucky: A 100 grams of Hazelnut contains around 628 Calories, and one single Hazelnut contains approximately 9 calories. The most important feature of the Hazelnut is, It lowers the risk of obesity.
Hummus
Originated from the Arab world, Hummus is rich in plant-based proteins foods start with H. It is eaten with Meat, Pita bread, a dip. Hummus is most popular in Egypt, Israel, Jews, and Arab food items. Hummus is also known as the National Dish of Israel. Hummus can be served at room temperature or warm.
You’re Lucky: 100 grams of Hummus contains around 166 calories. The most common nutritions in Hummus are carbohydrates, protein, fat, and Fibre. In addition, it contains vital vitamins such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate (B9), and Vitamin A.
Halibut
Generally, halibut is from the family of right-eye flounders. Halibut is one of the most special foods start with H. Halibut can eat any fish or animals, it can swallow in its mouth. Almost all of its life cycle lives at the deepest and comes to shallow regions for food. Halibut contains around 80% of water and protein in it. Halibut can be eaten as Boiled, grilled, and fried.
You’re Lucky: Halibut contains Magnesium, Selenium, Phosphorus rich content in 100 grams. Additionally, it contains Vitamin B6, Vitamin B12, and Vitamin D.
Hakusai Cabbage
A Hakusai Cabbage is one of the top foods start with H, this type of Chinese cabbage cultivated in the 15th century. The Japanese word for this exact type of cabbage is hakusai. Other names of Hakusai cabbage are Nappa Cabbage, Chinese cabbage, celery cabbage, siu Choy, wombok, won bok, pechay Baguio, and Beijing cabbage. Hakusai weighs around 1 to 3 kg. It must be eaten in its vegetative time, so there is a challenge in cultivation not reaching the flowering stadium. Hakusai is the traditional food of Northeastern parts of China.
You’re Lucky: 100 grams of Hakusai contains carbohydrates, Fibre, Vitamin C, Calcium, and Sodium. According to USDA, 100 grams of cooked Nappa Cabbage contains around 12 calories.
Harees
It is made up of Wheat, butter, and mutton. Here’s are the traditional foods of Arabs. It can be served with Mutton or Chicken. Harees are most popular food start with H, and most Arabs make the harees in every home; thickness differs between a porridge and a gruel. Harees is Armenia’s national dish and is offered as a goodwill meal. The harees by soaking the Wheat overnight, and then steamed in water along with meat, butter, and lamb or sheep tail fat.
You’re Lucky: 100 grams of Harees contains around 81 calories. It contains carbohydrates, fats, proteins, fiber, and Sodium.
Halawet El Jeben
Mouthwatering Sweets rolls are made with cheese, also known as Arabic sweet rolls, most popular in Syria. The origin of this dessert is from the Middle East. Halawet El Jebben comprises Sugar, Milk, Rosewater, Blossom water, Cheese, Semolina.
You’re Lucky: 1 Roll of Halawet El Jeben contains around 62 calories, and you need 9 minutes of cycling to burn the calories !!
Hotteok
A sweet, delicious dish food starts with H from Korean cooking. This most delectable Korean hotcake is the widespread street food in South Korea. Hotteok is most prevalent in Korean streets during the winter season. It’s a flat circular dough that includes cinnamon, peanuts, brown sugar, and Honey. This charming exquisiteness is crisp outside and soft inside.
You’re Lucky: Due to lots of added sugar, a single piece of Hotteok may contain around 230 calories. Hotteok has various nutritions, such as carbohydrates, fat, and protein.
