Foods rich in Vitamin D and its Importance

Vitamin D is a vital factor in strengthening the bones and teeth

Vitamin D is a fatty nutrient that is essential for the healthy functioning of the immune system. Its primary function is to maintain the blood levels of calcium and phosphorous. Vitamin D is a vital factor in strengthening the bones and teeth. This vitamin also can protect our body from type1 diabetes and respiratory infection. Our body can get vitamin D3 naturally after exposure to sunlight. Supplementing with vitamin D reduces respiratory tract infection.

Foods rich in vitamin D:

Fatty fish (tuna, trout, and salmon), Milk, Yogurt, Orange juice, Cereals

Vitamin D Deficiency Causes:

  • Getting Sick or Infected Often
  • Fatigue and Tiredness
  • Bone and Back Pain
  • Depression
  • Impaired Wound Healing
  • Bone Loss
  • Hair Loss
  • Muscle Pain