Foods rich in Vitamin C and its Importance

Supplementing with Vitamin C reduces upper respiratory problems, even common cold, and its duration

Vitamin C plays a vital role in boosting the immune system. Vitamin C is a powerful antioxidant that acts as a barrier for bacteria or viruses entering the body. It also enhances the functioning of immune cells to protect the body from viral infection. It keeps the immune system healthy by clearing the old or damaged cells and replacing them with new cells. Vitamin C helps to fight against cold, and taking this vitamin before getting sick will reduce cold symptoms.Supplementing with Vitamin C reduces upper respiratory problems, even common cold, and its duration. Taking vitamin C supplements regularly will reduce the common cold. People with vitamin C deficiency have a higher chance of getting easily affected by any diseases.

Foods rich in vitamin C:

Rather than citrus fruits, vitamin c can be obtained from many foods. Spinach, Green vegetables, Strawberry and papaya, Cantaloupes, Bell peppers, Brussels sprouts, Broccoli, citrus fruits like oranges, grapefruits and lemons.

Vitamin C Deficiency Causes:

  • Painful, Swollen Joints
  • Dry, Damaged Skin
  • Easy Bruising
  • Slowly Healing Wounds
  • Weak Bones
  • Fatigue and Poor Mood
  • Chronic Inflammation and Oxidative Stress
  • Persistent Iron Deficiency Anemia
  • Bleeding Gums and Tooth Loss
  • Poor Immunity
  • Unexplained Weight Gain