Broccoli (Brassica oleracea) is an edible green vegetable related to the cabbage family. It is eaten either raw or cooked. Broccoli is an excellent source of nutrients, including fiber, vitamin C, vitamin K, potassium, and iron. It also contains more protein than some other vegetables. All these nutrients provide several health benefits to the body.
Raw Broccoli almost contains 90% water, 7% carbs, 3% protein and no fat. Let’s see the Nutrition fact of raw broccoli (91g)
| Calories | 31 |
| Carbohydrates | 6 gram |
| Fiber | 2.4 gram |
| Protein | 2.5 grams |
| Sugar | 1.5 grams |
| Fat | 0.4 grams |
| Water | 89% |
What are the vitamins in broccoli?
Broccoli contains numerous beneficiary vitamins: vitamin A, vitamin B1, B2, B3, B5, B6, Folate, Choline, vitamin C, vitamin E, and vitamin K.
What health benefit does vitamin C in Broccoli provides?
Broccoli is loaded with vitamin C, which is essential for improving immune function and skin health.