Dates are the healthiest tropical fruit grown on date palm trees. It belongs to the Arecaceae family, and its scientific name is Phoenix Dactylifera. Fresh dates have lower calories when compared to dry dates. One of the most important benefits of dats is Fructose, It is a natural sugar content found in dates make it a healthier choice. Dates are mainly cultivated in tropical regions of the world. It remains a staple fruit for people in the Middle East and North Africa.
Vitamins in Dates Fruit
Vitamin A, B1, B2, B3, B5, C, D and E
Minerals in Dates Fruit
Calcium, Iron, phosphorus, potassium, magnesium, and zinc
Antioxidants in Dates
Compared to other dried fruits, main benefits of dates are rich in antioxidants. Its various antioxidants provide several health benefits to fight against the disease.
- Carotenoids – promotes heart health and good for the eyes.
- Flavonoids – antioxidant reduces inflammation, risk of diabetes, Alzheimer’s disease, and cancer.
- Phenolic acid – has anti-inflammatory properties, lowers the risk of cancer and heart disease.
How Many Dates to Eat in a day
Dates are healthy and contains good source of dietary fiber. Taking 6 to 7 whole dates a day benefits 11.2 grams of dietary fiber.
Eating Dates for Weight Loss
Dates rich in dietary fiber and unsaturated fatty acids help reduce body weight by flushing out toxins, maintaining blood glucose levels, and reducing inflammation. Benefits of the Dates including primary immune boosters, which help to reduce weight.
Top 10 Benefits of Dates for Health
- Promotes digestive health and prevents constipation.
- Maintains the blood sugar and fat levels
- Reduces blood pressure
- Promotes brain health and functionality
- Improves bone health
- Reduces the risk of diabetes, cancer, and Alzheimer’s disease
- Strengthen the nervous system
- Improves skin health
- It helps to deal with the hangover.
- Reduces the chance of night blindness